Weigh In record (no journal entry) for 16 April 2022
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65.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.08g | Prot: 104.81g | Carbs: 122.74g.
Breakfast: Яблоко Зеленое, Кунжутное Масло (Тахини), Kupiec Rice Cakes With Sea Salt, Blue Diamond Almond Breeze Unsweetened Original, Nikmat Chicken Breakfast Meat, Яйцо, Помидоры. Lunch: Filippo Berio Extra Virgin Olive Oil, Орех Пекан, Куриные Грудки, Рис Отварной, Milklab Soy Milk. Dinner: Огурец (с Кожурой), Помидоры, Tropicana Slim Avocado Coffee, Дикий Атлантический Лосось, Голубика. more...
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Losing 1.7 kg a Week
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