Weigh In record (no journal entry) for 16 April 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 36.32g | Prot: 115.38g | Carbs: 259.37g.
Breakfast: 味全 大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉, 番茄, 糙米飯. Lunch: 白蘭氏 雞精, 草仔粿, 新東陽 旗魚鬆, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: Familymart 大納言紅豆鬆餅, 一之軒 紅豆麻糬, 全聯 香蕉, 北港 米血糕. Snacks/Other: 味全 大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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