Weigh In record (no journal entry) for 15 April 2022
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66 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.82g | Prot: 78.97g | Carbs: 23.92g.
Breakfast: Couve Refogada, Feijão Carioca Cozido, Surubim, Essential Nutrition Whey Protein, Kefir de Leite, Ovo Cozido. more...
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Losing 0.1 kg a Week
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