Weigh In record (no journal entry) for 15 April 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 71.06g | Prot: 58.55g | Carbs: 189.52g.
Breakfast: Mulino Bianco Biscotti Schiaccianoci, Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Nonno Nanni Stracchino, Riso, Pane Bianco, Meno 30 Baccalà alla Livornese. Dinner: Mulino Bianco Girotondi, Coop Colomba Classica, Parmalat Latte Parzialmente Scremato. more...
|
|
2144 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 33 minutes, Standing - 50 minutes, Desk Work - 6 hours, Reading - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 14 minutes, Watching TV/Computer - 2 hours and 50 minutes, Driving - 1 hour and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|