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MMDuff10
Journal
11 Jul 14
MMDuff10's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
63.9 kg
Lost so far:
22.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
933 kcal
Fat: 52.37g | Prot: 66.25g | Carbs: 40.45g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices.
Dinner:
Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Miller Brewing Company Lite Beer (Bottle).
more...
2061 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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