sevozcan's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

86.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1816 kcal

Fat: 94.06g | Prot: 118.48g | Carbs: 121.19g. Breakfast: Kaymak, Bal, Beyaz Ekmek, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Harras Ton Balığı. Dinner: Kıyma, Mercimek Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding, Kakaolu Kek. more...

2307 kcal

Exercise: RPM - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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sevozcan's Journal, 15 Apr 22

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sevozcan's Weight History