Weigh In record (no journal entry) for 15 April 2022
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
275 kcal
|
Fat: 7.75g | Prot: 29.49g | Carbs: 20.14g.
Breakfast: Wisehealth Whey Protein Concentrado Cookies, Ritter Geleia de Morango Zero, Tirolez Creme de Ricota Light, Viver Carrefour Biscoito de Arroz Integral, Clara de Ovo, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|