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sherlybernice
Journal
15 Apr 22
sherlybernice's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
57.3 kg
Lost so far:
2.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
638 kcal
Fat: 21.57g | Prot: 21.77g | Carbs: 86.83g.
Lunch:
Nongshim Shin Ramyun, Telur Rebus, Nasi Putih.
Dinner:
Flimty Flimty, Bango Kecap Manis, Telur Dadar, Nasi Putih.
more...
1526 kcal
Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sherlybernice's Weight History
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