Weigh In record (no journal entry) for 15 April 2022
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.60g | Prot: 110.39g | Carbs: 139.94g.
Breakfast: Nestlé Chocapic Trocitos, Castaño Pan Integral , Huevo Cocido. Lunch: Lider Camaron Cocido Pelado, Tottus Paila Marina, Minuto Verde Sofrito con Ajo, Tomates, Robinson Crusoe Choritos en Agua, Patatas Cocidas. Dinner: La Preferida Jamón de Pavo Acaramelado, Colun Queso Gouda Laminado, Cena Pan Integral. Snacks/Other: Soprole Yoghurt Light Trozos Frutos Secos. more...
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Gaining 0.1 kg a Week
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