Weigh In record (no journal entry) for 15 April 2022
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92 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.56g | Prot: 82.02g | Carbs: 155.34g.
Breakfast: Café, Itambé Leite em Pó Integral, Banana Prata, Tirolez Queijo Minas Frescal, BeijuBom Massa para Tapioca, Ovo. Lunch: Vapza Bacalhau Cozido com Batatas, Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Vapza Bacalhau Cozido com Batatas, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Maçã, Batavo Iogurte Pense Zero Morango. more...
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Losing 3.7 kg a Week
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nathybrum's Weight History
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