Weigh In record (no journal entry) for 15 April 2022
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117.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.15g | Prot: 18.18g | Carbs: 146.39g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Mashed Potato. Snacks/Other: Apples , Pnp Ginger Biscuits, Stoney Ginger Beer Zero. more...
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Gaining 0.1 kg a Week
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Julsftme's Weight History
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