Suitors's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

72.2 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1060 kcal

Fat: 44.02g | Prot: 62.88g | Carbs: 86.82g. Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Any'tizers Popcorn Chicken. Dinner: 2% Fat Milk, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Maker's Mark Bourbon Whiskey, Pears , Food Lion Whole Milk Cottage Cheese. more...

2214 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Suitors's Journal, 15 Apr 22

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Suitors's Weight History