Weigh In record (no journal entry) for 15 April 2022
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111 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 22.20g | Prot: 87.90g | Carbs: 196.46g.
Lunch: Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Havuç, Efsane Baldo Pirinç. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 3.5 kg a Week
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umutdgn35's Weight History
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