Weigh In record (no journal entry) for 15 April 2022
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68.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 137.53g | Prot: 171.64g | Carbs: 308.59g.
Breakfast: 001 - Lanche (Bolinho de chocolate original), Molico Leite Desnatado em Pó, Vitapower Pasta de Amendoim Blank Protein , Mamão Formosa, Banana Prata. Lunch: Lacta Amandita (2), Garoto Bombom Serenata de Amor, Nestlé Bombom Negresco, Nestlé Suflair, Chokito Chokito (21g), Lacta Laka Oreo (20g), Arroz Branco (Cozido), Bacalhoada, Dourado Queijo Minas Padrão , Verdemar Queijo Canastra Araxa, Dori Amendoim Crocante Cebola e Salsa, Brahma Brahma Chopp. Dinner: Pullman Pão de Forma Tradicional, Bacalhoada, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Nestlé Charge (19g), Lacta Lacta Ao Leite. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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