Weigh In record (no journal entry) for 15 April 2022
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 60.89g | Prot: 48.71g | Carbs: 240.48g.
Breakfast: Şekerpare. Lunch: Mis Süzme Peynir, Domatesler, Sade Krep. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Snacks/Other: Muz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Efsun naz's Weight History
|