Weigh In record (no journal entry) for 14 April 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 37.09g | Prot: 30.90g | Carbs: 99.32g.
Breakfast: 南瓜子, 鳳梨, Costco 蔓越莓乾, 水煮蛋, 白飯. Lunch: 豆腐, 光泉 頂級鮮奶優酪-莓果穀物脆片（上杯）, 水煮蛋, 豐力富 全脂奶粉, 水餃. Dinner: SUKHI 特濃鮮奶薄餅, 盛香珍 巧克力脆餅, 豐力富 全脂奶粉. Snacks/Other: 十全 鳳梨醋. more...
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Gaining 2.8 kg a Week
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