Weigh In record (no journal entry) for 15 April 2022
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62 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.44g | Prot: 34.12g | Carbs: 138.23g.
Breakfast: Tempe Mendoan, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Brownies, Buah Anggur, Buah Anggur. more...
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Losing 4.9 kg a Week
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