Weigh In record (no journal entry) for 15 April 2022
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 50.48g | Prot: 160.67g | Carbs: 173.74g.
Breakfast: 香蕉麵包（加植物牛油）, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 糙米飯. Lunch: 虱目魚肚, 炒青菜, 糙米飯, 小麥餅乾, 蝦. Dinner: 糙米飯, 炒青菜, 虱目魚肚, 鱸魚, 清蒸或水煮蝦. Snacks/Other: 水, 蜂蜜, 無糖豆漿, 安麗 優質蛋白素. more...
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Gaining 0.2 kg a Week
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