Weigh In record (no journal entry) for 15 April 2022
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.68g | Prot: 37.71g | Carbs: 99.18g.
Breakfast: Caffè (Espresso), Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Uovo, Costa d'Oro Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Céréal Pan Campagnolo Integrale senza Glutine. Snacks/Other: Banana, Tisana. more...
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1752 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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