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👯 2,5 kg ke angka 60 .. 👽
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 38.06g | Prot: 186.56g | Carbs: 113.33g.
Lunch: Tora Cafe Iced Cappuccino, Keripik Singkong. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Nasi Putih. more...
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Losing 0.6 kg a Week
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