Weigh In record (no journal entry) for 15 April 2022
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72.5 kg
Lost so far: 27.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 78.59g | Prot: 65.71g | Carbs: 38.55g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Atkins Endulge Caramel Nougat, Bananen, AH Ei, Melkan Roomboter Ongezouten, Arla Skyr Naturel, Kk. more...
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Losing 3.5 kg a Week
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