Weigh In record (no journal entry) for 15 April 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 25.53g | Prot: 145.07g | Carbs: 95.10g.
Breakfast: Hacendado Bebida de Almendras Zero, Esgir Choco Protein, Carrefour Corn Flakes sin Azúcares Añadidos, HSN Sports Evowhey 2.0 Chocolate y Avellanas. Lunch: Sondey Tortitas de Arroz con Sal, Lidl Piña Rodajas, Eatlean Queso Proteico, RealValle Jamón Cocido Braseado, Hacendado Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate y Avellanas, Lidl Arándanos Congelados, Hacendado Bebida de Almendras Zero, Milbona Queso Fresco Batido 0%. more...
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Losing 0.3 kg a Week
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