Weigh In record (no journal entry) for 15 April 2022
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 113.24g | Prot: 86.81g | Carbs: 288.40g.
Breakfast: Grapefruit, Physalis, Birnen, Alpro Mandel Milch Ohne Zucker. Lunch: Blaubeeren, GutBio Honig Cremig, Babybel Mini Babybel, Ei, Meine Metzgerei Schinken Vesper-Mettwurst Fettreduziert, Wimmer Dinkel Pur. Dinner: Schnitzer Grissini "Pizza", Milsani High Protein Grießpudding Zimt, Physalis, Rote Paprika, Sellerie, Äpfel. Snacks/Other: Babybel Mini Babybel, Kinder Osterhase. more...
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Losing 2.1 kg a Week
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