Weigh In record (no journal entry) for 15 April 2022
|
56.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 28.39g | Prot: 24.07g | Carbs: 103.31g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Kaufland Räucherscheiben, Dinkelbrot, Kaffee mit Milch, Banane, LAWA American Pancakes. Lunch: Aldi Tomatensalat, Kuljanka Wareniki mit Kartoffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|