Weigh In record (no journal entry) for 15 April 2022
|
72 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 49.25g | Prot: 68.41g | Carbs: 166.21g.
Breakfast: Шампанское, Умалат Сыр Сулугуни, Лепешка. Lunch: Клубника, Каравай Лепешка Узбекская с Кунжутом. Dinner: Novus Баклажан Жареный, Menza Том Ям. Snacks/Other: Сыр Моцарелла, Красные Яблоки. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgamarta1's Weight History
|