Weigh In record (no journal entry) for 09 December 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3148 kcal
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Fat: 95.33g | Prot: 161.15g | Carbs: 390.30g.
Breakfast: Chiquita Banaani, AXA Strawberry & Black Currant Granola, Virgino Kylmäpuristettu Luomurypsiöljy , Arla Keso Raejuusto, Elovena Kaurapuuro. Lunch: Parsakaali, Atria Naturell Broilerin Fileesuikale, Risella Täysjyväriisi. Dinner: Bataatti, Kirjolohi. Snacks/Other: Banaanit, Risenta Mansikka ja Manteli Mysli, Fazer 100% Kauraa & Rakkautta. more...
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kannusruoho's Weight History
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