carmen180's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

61.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1498 kcal

Fat: 64.19g | Prot: 62.34g | Carbs: 169.27g. Breakfast: Dais Brioscine , Granarolo Latte Parzialmente Scremato, Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso. Lunch: Malga Paradiso Provolone Piccante, Cavolo Cotto (da Fresco). Dinner: Roberto Bruschetta. more...

1719 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 19 hours and 59 minutes, Sleeping - 2 hours and 31 minutes. more...

Losing 2.8 kg a Week

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carmen180's Journal, 15 Apr 22

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carmen180's Weight History