Weigh In record (no journal entry) for 15 April 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 73.23g | Prot: 181.98g | Carbs: 334.43g.
Breakfast: Cappuccino, Cornetto alla Marmellata, Mandorle, Myprotein Amminoacidi Essenziali. Lunch: Patate al Forno, Caffè Espresso, Lo Chef a Casa Seppie con Piselli, Pasta Reale Calamarata. Dinner: Petto di Pollo, Granarolo Mozzarella Italiana, Gastronomia Piccinini Pinsa. Snacks/Other: Banana, Sant'Anna Thé al Limone, Yamamoto Ultra Whey Complex, Yamamoto Ultra Casein Complex, Coop Latte Scremato. more...
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2963 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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