Weigh In record (no journal entry) for 15 April 2022
|
81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 73.23g | Prot: 181.98g | Carbs: 334.43g.
Breakfast: Cappuccino, Cornetto alla Marmellata, Mandorle, Myprotein Amminoacidi Essenziali. Lunch: Patate al Forno, Caffè Espresso, Lo Chef a Casa Seppie con Piselli, Pasta Reale Calamarata. Dinner: Petto di Pollo, Granarolo Mozzarella Italiana, Gastronomia Piccinini Pinsa. Snacks/Other: Banana, Sant'Anna Thé al Limone, Yamamoto Ultra Whey Complex, Yamamoto Ultra Casein Complex, Coop Latte Scremato. more...
|
|
2963 kcal
|
Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|