Weigh In record (no journal entry) for 15 April 2022
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64.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.88g | Prot: 68.60g | Carbs: 160.16g.
Breakfast: Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Weight Watchers Brotaufstrich, Rettich, Kornmark Sonnenblumenbrot, Grünländer Chili & Paprika. Dinner: Banane, Blumenkohlreis, Aldi Schlemmerfilet Italiano. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Erdbeeren, Osterbrot, Cappuccino, Dattel. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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