Jouunz's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

66.5 kg Lost so far: 33.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1064 kcal

Fat: 26.31g | Prot: 57.07g | Carbs: 150.32g. Breakfast: Gutes Land Skyr Pur , Banane, Kölln Früchte Hafer-Müsli. Lunch: Bresso Leichtgenuss, Cocktailtomaten, Gekochtes Ei, Aldi Toastbrötchen Weizen, Nutella Nutella . Dinner: Milbona High Protein Joghurterzeugnis Pfirsich-Orange, Äpfel. more...

2638 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Jouunz's Journal, 15 Apr 22

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Jouunz's Weight History