Weigh In record (no journal entry) for 15 April 2022
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 20.68g | Prot: 48.96g | Carbs: 68.99g.
Breakfast: Novelle Plus Mango & Guava , Maitokahvi, Valio Arki Rae Rasvaton, Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale, Battery N. Calories/Lime. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Kermaviili Dippi Ranch, Pepsi Pepsi Max, Kotimaista Broilerin Fileepihvi, Sipulit, Kukkakaali, Parsakaali, Keitetyt Porkkanat. Dinner: Voileipäkakku, Mansikkarahka. more...
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2404 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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_Jenni-Maaret_'s Weight History
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