Weigh In record (no journal entry) for 11 July 2014
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62.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.00g | Prot: 45.44g | Carbs: 190.68g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Aldi Kochschinken, Gartenkrone Cornichons, Golden Delicious Äpfel, Goldähren Bauernschnitten. Dinner: McDonald's Mayonnaise, Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Milbona H-Milch 3,5% Fett, TiP Salzbrezeln, Erdbeeren, Aldi Haferflocken, Weintrauben, Milbona H-Milch 3,5% Fett, Erdbeeren. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Donna.Gracia's Weight History
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