Weigh In record (no journal entry) for 15 April 2022
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 46.74g | Prot: 55.20g | Carbs: 158.09g.
Breakfast: Курага, Чай, Овсяная Каша на Воде. Lunch: Зеленый Чай, Мёд, Геркулес Вареники с Картошкой и Грибами, Белебеевский Сыр Белебеевский. Dinner: Белебеевский Сыр Белебеевский, Омлет или Яичница, Яблоко. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|