Weigh In record (no journal entry) for 15 April 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 32.92g | Prot: 81.36g | Carbs: 209.70g.
Breakfast: Pasquier Pancakes, Monviso Monbreak Fette Cioccolato Fondente, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: De Cecco Fusilli Integrali, Bennet Cotto a Cubetti, Selex Piselli Fini. Dinner: Ehrmann High Protein Hazelnut Pudding, Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Coop Fette Sottili Integrali con Semi di Lino , Caffè (Espresso), Valsoia Chips Light. more...
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1594 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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