|
hyvä alku viikonlopulle 👌
|
80.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 30.12g | Prot: 260.14g | Carbs: 322.25g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Supreme Casein Strawberry Milkshake, Laitilan Proegg Valkuainen, Kotimaista Kaurahiutale, Mustikka, Kananmuna. Lunch: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Dinner: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Snacks/Other: Ohuen Ohut Kalkkunafilee, Kotimaista Kaurapaahtoleipä, Arla Kadett 5%, Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|