Weigh In record (no journal entry) for 11 July 2014
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111 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 154.69g | Prot: 213.55g | Carbs: 173.96g.
Breakfast: Aldi Käseaufschnitt, Vollkornbrot, Kaffee, Kaffee, Wasser. Lunch: Aldi Kochschinken, Mischkornbrot. Dinner: Gefüllte Zucchini, Zimbo Fineo Gegrillte Putenbrust, Schweinefleisch-Spareribs, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelsalat, Erdinger Alkoholfrei (Flasche). more...
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3473 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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