Weigh In record (no journal entry) for 08 April 2022
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.06g | Prot: 175.29g | Carbs: 154.57g.
Breakfast: UCC 黑咖啡. Lunch: Familymart 夯番薯, Notorious 木瓜牛奶, 原萃 雲間烏龍茶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 全家 牛蒡黑秈飯糰, 雜糧飯. more...
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Losing 3.9 kg a Week
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ChrisRapha's Weight History
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