Weigh In record (no journal entry) for 11 April 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 60.62g | Prot: 219.96g | Carbs: 153.15g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 原萃 雲間烏龍茶. Dinner: Subway 嫩蛋餅, 馬可先生 全麥吐司, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: bsn 高蛋白花生棒, bsn 高蛋白花生棒. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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