Weigh In record (no journal entry) for 13 April 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 63.60g | Prot: 187.80g | Carbs: 158.70g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 全家 五穀飯, 原萃 雲間烏龍茶, 爭鮮 什穀飯. Snacks/Other: BE-KIND 櫻桃奇亞籽優格風味堅果棒. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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