Weigh In record (no journal entry) for 15 April 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 163.98g | Prot: 136.44g | Carbs: 49.60g.
Breakfast: 바다 소금/왕소금, 스타벅스 (Starbucks) 오늘의커피, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 한살림 생들기름. Lunch: 서울우유 체다슬라이스치즈 (20g), 양파, 양상추, 토마토, 마요네즈, 버거킹 (Burger King) 와퍼 패티. Dinner: 상추, 비비고 묵은지, 수육. Snacks/Other: 그릭데이 그릭요거트, 땅콩. more...
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941 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (fast) - 53 minutes, Samsung Health - 21 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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