Weigh In record (no journal entry) for 15 April 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 51.03g | Prot: 67.44g | Carbs: 40.07g.
Breakfast: 풀무원 촉촉란, GS 버터커피. Dinner: 하림 닭가슴살 리얼바, 덴마크 슈레드 피자치즈, 배추김치, 배추. Snacks/Other: 린트 엑설런스 다크 99%, 씽크 브라우니 크런치 프로틴바. more...
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Losing 2.1 kg a Week
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