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simonemasterpao
Journal
14 Apr 22
simonemasterpao's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
682 kcal
Fat: 15.05g | Prot: 42.97g | Carbs: 97.69g.
Lunch:
Laranja Pêra, Sadia Filezinho de Frango (Sassami), Alface, Batata Doce.
Dinner:
Pastel Assado de Frango.
Snacks/Other:
Ovo, Mel, Banana Nanica, Quaker Farelo de Aveia.
more...
1886 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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simonemasterpao's Weight History
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