simonemasterpao's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

63.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

682 kcal

Fat: 15.05g | Prot: 42.97g | Carbs: 97.69g. Lunch: Laranja Pêra, Sadia Filezinho de Frango (Sassami), Alface, Batata Doce. Dinner: Pastel Assado de Frango. Snacks/Other: Ovo, Mel, Banana Nanica, Quaker Farelo de Aveia. more...

1886 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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simonemasterpao's Journal, 14 Apr 22

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simonemasterpao's Weight History