Weigh In record (no journal entry) for 15 April 2022
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 108.15g | Prot: 99.96g | Carbs: 234.08g.
Breakfast: Ikan Mujair Goreng, Sayur Bening Bayam, Tempe Goreng Tepung. Lunch: Starbucks Hot Chocolate (Tall), KFC Burger Ayam (Colonel's Burger), Cookies. Dinner: Tempe Goreng Tepung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: McDonald's Strawberry Sundae. more...
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Gaining 1.0 kg a Week
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