Weigh In record (no journal entry) for 15 April 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 27.14g | Prot: 25.37g | Carbs: 53.33g.
Breakfast: Kemangi, Mentimun (dengan Kulit), Kerupuk Putih, Tempe Goreng, Terong Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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tutiksilo1988's Weight History
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