Weigh In record (no journal entry) for 13 April 2022
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92.5 kg
Lost so far: 30.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 100.46g | Prot: 136.12g | Carbs: 154.29g.
Lunch: Bulgur Pilavı, Yoğurt Çorbası, Etli Biber Dolması, Makaron, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Çikolatalı Kurabiye (Margarinli), Etli Biber Dolması, Makaron. more...
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Losing 5.3 kg a Week
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Donchoax's Weight History
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