9185882076's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

44.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1786 kcal

Fat: 76.24g | Prot: 91.46g | Carbs: 189.74g. Breakfast: Мерси Молочный Шоколад со Вкусом Кофе , Простоквашино Творог 2%. Lunch: Everyday Батончик-Мюсли Орехи и Семечки, Цезарь Салат, Lucky Days Торт Бисквитный Шоколадный , Клементины, Красное Яблоко. Dinner: Любятово Хлопья, Макароны Отварные, SPAR Люля-Кебаб Куриный. Snacks/Other: Ряженка. more...

1177 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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9185882076's Journal, 14 Apr 22

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