Weigh In record (no journal entry) for 14 April 2022
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85 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 74.85g | Prot: 63.14g | Carbs: 36.82g.
Breakfast: Zaeli Coco em Flocos, Nestlé Iogurte Natural Integral, Danone YoPRO 15G High Protein Chocolate. Lunch: Divine Chocolate Zero 80% Cacau, Salada Crua, Frango a Milanesa, Coxa de Frango no Forno, Grelhada ou Assada, Brasfrut Polpa de Maracujá, Barriga de Porco. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Ducoco Leite de Coco, Dr. Oetker Gelatina Diet Cereja, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.6 kg a Week
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alexandralpp's Weight History
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