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10
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 28.55g | Prot: 58.24g | Carbs: 210.56g.
Breakfast: Café de Olla, El Carriel Arepa de Maíz , Huevo Revuelto, Arroz Blanco. Lunch: Jugo de Tomate de Árbol, Patacones, Arroz Blanco, Sudado de Pescado. Dinner: Café de Olla, Papa Cocida, Sudado de Pescado. Snacks/Other: Café de Olla. more...
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2352 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Jpablito's Weight History
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