Weigh In record (no journal entry) for 12 April 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 16.46g | Prot: 128.72g | Carbs: 94.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Apples , Quaker Instant Oatmeal - Regular, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Apples , Quaker Instant Oatmeal - Regular. more...
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steady weight
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