Weigh In record (no journal entry) for 14 April 2022
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 109.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 69.55g | Prot: 82.95g | Carbs: 140.41g.
Breakfast: 365 Verse Kaas Mager, Orange. Lunch: Delhaize Kipfilet, Leerdammer Lightlife, White Potatoes (Flesh and Skin, Baked) , Lidl Toscaanse Burger. Dinner: Multigrain Bread. Snacks/Other: Delhaize Pindanoten zonder Zout, Boni Cashewnoten. more...
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Gaining 0.9 kg a Week
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